Wednesday Food-Log 04/14/10

Breakfast – 8am

2 Fried Eggs/1 tspn. butter substitute
2 Cups of Coffee

Snack – 11am

1 Fried Egg/.5 tspn. butter substitute
1 oz. cheese

Lunch – 3pm

Atkins Choc-Ship Granola Bar
12 oz. Diet Mt Dew

Dinner – 6pm

6 oz. sirloin steak -grilled
2 scrambled eggs
1 fresh stemmed asparagus
1/2 c. sauteed shrimp

Calories: 1173
Fat: 60.8
Carbs: 9.6
Protein: 128.9

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