Archive for Food Log

Thurs. Food-Log 04/15/10

I haven’t felt very well today so eating every 3-4 hours was a repulsive idea. I have instead just ate when I feel hungry.

Breakfast – 8am

2 Egg & Swiss Cheese (1 oz.) Omelet
3 c. Coffee

Lunch – 3pm

2 Scrambled Eggs w/ Ketchup
2 Small Pork Sausage Patties
1 c. Coffee

Calories: 744
Fat: 61.3
Carbs: 5.6
Protein: 43.8

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Monday Food-Log 4/12/10

Breakfast – 9:45 am

1 sliced hard boiled egg
2 c. coffee

Lunch – 12:00 pm (Wasn’t very hungry)

1 sliced hard boiled egg
Atkins Chocolate Chip Granola Bar
3 c. coffee

Dinner – 5:00 pm

Broiled haddock with garlic shrimp & mushrooms
Romaine salad with 1 boiled egg & 1 tbsp. Tomato – Bacon dressing
Water

Calories: 1479
Fat: 113.4
Carbs: 20.6 (went over .6!!!)
Protein: 184.9

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Sunday Food-Log 04/11/10

Breakfast – 8am (Bacon & Cheese Omelete)

2 Eggs Scrambled
1 Tbspn. Butter
3 Thin Slices of Bacon
1 oz. American Cheese

Lunch – 1pm

Atkins Granola Chocolate Chip Bar

Dinner – 5pm

Chicken Salad (mayo, celery, & canned chicken breast)
One 1/4 hamburger, grilled with ketchup

Snack – 9:30 pm

Atkins Peanut Butter Crisp Bar

Calories: 1273
Fat: 139.5
Carbs: 13
Protein: 86.8

By the way – I found this rebate for the new revised Atkins Book – it’s printable.

I also found this really great list of success tips authored by whyguy – check them out. I printed them and posted them on my fridge.

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Saturday Food-Log 04/10/10

Breakfast 11am (Bacon-Scramble)

2 Eggs Scrambled
1 Tbspn. Butter
3 Thin Slices of Bacon
1 oz. Swiss Cheese

Lunch 2:30 pm (Roast Beef on Rye Thin)

2 thin slices of Seasoned Roast Beef
1 oz. Swiss Cheese
1/2 Tbsp. Mayo
Romaine Lettuce
1 Thin Slice of Tomatoe
1 Serving of Rye Sandwich Thins

Daily Intake
Calories: 822
Fat: 58.2
Carbs: 30.6
Protien: 44.8

*No dinner as I fell asleep at 7pm with a headache*

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