Posts Tagged fat free

Low Carb Recpies

Phase 1 – 2- 3- 4 (Atkins)

Cheese Baked Eggs, Meat & Cheese Rolls, and Baked Meatballs and Cauliflower

Retrieved from Atkins.com

Cheese Baked Eggs

Nutritional Information Per Serving:
Net Carbs: 2.4 grams
Total Carbs: 2.4 grams
Fiber: 0 grams
Protein: 20 grams
Fat: 32 grams
Calories: 310

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I Like Food

I like food. Who doesn’t? I have found that in the past three-weeks I have been    able to control my “out of control” eating habits. This has inspired me to remain committed to my own challenge of making healthier eating choices as well as pushing myself to walk as often as possible. Although my routine remains flawed I am still confident in my ability to continue pursuing a healthier lifestyle.

Weigh-In

March 07, 2010: 195 lbs
April 08, 2010: 186 lbs

– 9 lbs thus far.

So, it may not be an astronomical amount of weight and perhaps I could have done better but, I am damn proud of my accomplishments and motivations.  I am not food obsessed, fat obsessed, and I never count calories. I do pay attention to carb intake. I have had prior success on the Atkins Diet.  I do find that I quite often go without eating until noon. It is not that I am purposely ignoring my hunger, instead it is that I don’t feel hungry until around noon. I have been able to eat a majority of the same foods I have prior. I have cut out most sugars (cookies, candy, ect.), I limit the amount of bread I eat and always chose Rye or Multi-gran, I have pasta once a week or even once every other week. It has been rather easy to adjust to including limiting myself to one diet soda a couple times a week. Even being down nine pounds I feel better about myself because I am taking care of myself. I hope this blog serves as a progress blog and perhaps I will be able to meet others along the way.

Of course this blog wouldn’t entirely be about me if I didn’t include life’s little moments revolved around my family of five. Myself, my husband of 12 years, our three children, our dog and two cats.

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