Posts Tagged Food Log

Low Carb Recpies

Phase 1 – 2- 3- 4 (Atkins)

Cheese Baked Eggs, Meat & Cheese Rolls, and Baked Meatballs and Cauliflower

Retrieved from Atkins.com

Cheese Baked Eggs

Nutritional Information Per Serving:
Net Carbs: 2.4 grams
Total Carbs: 2.4 grams
Fiber: 0 grams
Protein: 20 grams
Fat: 32 grams
Calories: 310

Read the rest of this entry »

Leave a Comment

Thurs. Food-Log 04/15/10

I haven’t felt very well today so eating every 3-4 hours was a repulsive idea. I have instead just ate when I feel hungry.

Breakfast – 8am

2 Egg & Swiss Cheese (1 oz.) Omelet
3 c. Coffee

Lunch – 3pm

2 Scrambled Eggs w/ Ketchup
2 Small Pork Sausage Patties
1 c. Coffee

Calories: 744
Fat: 61.3
Carbs: 5.6
Protein: 43.8

Leave a Comment

Wednesday Food-Log 04/14/10

Breakfast – 8am

2 Fried Eggs/1 tspn. butter substitute
2 Cups of Coffee

Snack – 11am

1 Fried Egg/.5 tspn. butter substitute
1 oz. cheese

Lunch – 3pm

Atkins Choc-Ship Granola Bar
12 oz. Diet Mt Dew

Dinner – 6pm

6 oz. sirloin steak -grilled
2 scrambled eggs
1 fresh stemmed asparagus
1/2 c. sauteed shrimp

Calories: 1173
Fat: 60.8
Carbs: 9.6
Protein: 128.9

Leave a Comment

Tuesday Food-Log 04/13/10

Breakfast – NONE

Lunch – NONE

Snack – 4:00 pm

1 boiled egg

Snack – 5:30 pm (Guess I am hungry)

Atkins Peanut Butter Crisp Bar

Dinner – 6:30 pm

Iceberg salad with cucumbers, diced chicken, & Italian Dressing
2 Small Sausage Patties & 3 Over Medium Eggs in 1 Tbsp. Butter

Calories: 1238
Fat: 139.2
Carbs: 13.3
Protein: 87.9

Today was not a good day for eating …. I found out my four-year old son needs to have a biopsy done on a lump on his neck.

Atkins shared two recipies today perhaps of interest … Egg Salad and Egg Salad Plus .. I’ll be making this for snacks! Yummy!

Leave a Comment

Monday Food-Log 4/12/10

Breakfast – 9:45 am

1 sliced hard boiled egg
2 c. coffee

Lunch – 12:00 pm (Wasn’t very hungry)

1 sliced hard boiled egg
Atkins Chocolate Chip Granola Bar
3 c. coffee

Dinner – 5:00 pm

Broiled haddock with garlic shrimp & mushrooms
Romaine salad with 1 boiled egg & 1 tbsp. Tomato – Bacon dressing
Water

Calories: 1479
Fat: 113.4
Carbs: 20.6 (went over .6!!!)
Protein: 184.9

Leave a Comment

Sunday Food-Log 04/11/10

Breakfast – 8am (Bacon & Cheese Omelete)

2 Eggs Scrambled
1 Tbspn. Butter
3 Thin Slices of Bacon
1 oz. American Cheese

Lunch – 1pm

Atkins Granola Chocolate Chip Bar

Dinner – 5pm

Chicken Salad (mayo, celery, & canned chicken breast)
One 1/4 hamburger, grilled with ketchup

Snack – 9:30 pm

Atkins Peanut Butter Crisp Bar

Calories: 1273
Fat: 139.5
Carbs: 13
Protein: 86.8

By the way – I found this rebate for the new revised Atkins Book – it’s printable.

I also found this really great list of success tips authored by whyguy – check them out. I printed them and posted them on my fridge.

Leave a Comment

Saturday Food-Log 04/10/10

Breakfast 11am (Bacon-Scramble)

2 Eggs Scrambled
1 Tbspn. Butter
3 Thin Slices of Bacon
1 oz. Swiss Cheese

Lunch 2:30 pm (Roast Beef on Rye Thin)

2 thin slices of Seasoned Roast Beef
1 oz. Swiss Cheese
1/2 Tbsp. Mayo
Romaine Lettuce
1 Thin Slice of Tomatoe
1 Serving of Rye Sandwich Thins

Daily Intake
Calories: 822
Fat: 58.2
Carbs: 30.6
Protien: 44.8

*No dinner as I fell asleep at 7pm with a headache*

Leave a Comment

  • Newest Blatherings

  • Pages

  • Top Clicks

  • Blog Stats