Posts Tagged phase 1

Low Carb Recpies

Phase 1 – 2- 3- 4 (Atkins)

Cheese Baked Eggs, Meat & Cheese Rolls, and Baked Meatballs and Cauliflower

Retrieved from Atkins.com

Cheese Baked Eggs

Nutritional Information Per Serving:
Net Carbs: 2.4 grams
Total Carbs: 2.4 grams
Fiber: 0 grams
Protein: 20 grams
Fat: 32 grams
Calories: 310

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Sunday Food-Log 04/11/10

Breakfast – 8am (Bacon & Cheese Omelete)

2 Eggs Scrambled
1 Tbspn. Butter
3 Thin Slices of Bacon
1 oz. American Cheese

Lunch – 1pm

Atkins Granola Chocolate Chip Bar

Dinner – 5pm

Chicken Salad (mayo, celery, & canned chicken breast)
One 1/4 hamburger, grilled with ketchup

Snack – 9:30 pm

Atkins Peanut Butter Crisp Bar

Calories: 1273
Fat: 139.5
Carbs: 13
Protein: 86.8

By the way – I found this rebate for the new revised Atkins Book – it’s printable.

I also found this really great list of success tips authored by whyguy – check them out. I printed them and posted them on my fridge.

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