Posts Tagged Weight Issues

Crash and Burn – Falling off the Low Carb Bandwagon

Falling of the Low Carb Bandwagon Hurts …

I have no excuses. However, it is interesting to see how just five-days of crazy-iness can make me feel bloated, sick, unhappy, low energy and guilty. Back to the drawing board friends ……. I guess it is time to hike up my big girl panties and do the walk of shame. ;0)

It looks like I left off on the 14th at Eggs and Granola.

First I wanted to tell you that I signed up at Atkins.com and received a package from them. I love packages! It had a handy-dandy little carb counter booklet, 2 other useful booklets and three meal bars. Today I am a bit excited because I am going on a hunt for the new version of the Atkins book … mind you I have no patience to sit and wait for delivery from a website. I also mentioned before that there is a $3.00 rebate coupon on the Atkins website for the book. I love deals.

So onward …..

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I don’t know what I’m doing!

Today’s goal is to find informational articles on low carb lifestyle and put together a meal plain for the remaining month of April.

Yesterday I did accomplish a nice walk that included my husband and kids. We hiked through a gorgeous nature trail and if it wasn’t so darn windy out I would have suggested we go further. None the less – it was so much fun. I think we’re going back there today – if not I have asked my brother to walk our usual 4 miles with me.

As you can see by yesterday’s food log I did well with my food intake – minus the Rye Sandwich thins. I didn’t however, eat any dinner. By 6 pm I was sporting a massive headache from being tired. The previous night my 2 year old woke up randomly every 2 hours and I finally gave up at 6 am yesterday morning. My body was screaming for sleep as I dozed off around 7 pm last night and woke up at 7 am. 12 hours of much needed sleep. Thanks to my loving husband who fed the kids dinner, cleaned the kitchen, and put the monsters to bed. I am so blessed.

Prior to LC research and menu planning I have to finish up college work. I weighed in at exactly 188 this morning – no difference from yesterday. Perhaps having sandwich thins would be great on maintenance but not on the losing phase. I hope to check out some more blogs today. Well, I’m off to have breakfast with my brother. I’ll check in later.

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